Postpartum can be a challenging time, both physically and emotionally. Art can be a powerful tool to help people navigate this period and promote healing and self-care. Here are some ways we can use art to help ourselves through postpartum: 1. Express emotions: Art can provide a safe space to express complex emotions that come with postpartum. People can use art to create visual representations of their feelings and experiences, whether it’s through drawing, painting, or other forms of visual art. When words fail us, art can provide a way to communicate our emotions and thoughts in a non-verbal way. Art can also be used for grieving. It gives us…